Upcoming Events
Destress and Reset
Yoga Therapy Workshop for stress and anxiety
Sunday Nov 23rd 2025
9:30am-11:30am
Worplesdon Memorial Hall (GU3 3RF)
£30pp
This workshop will utilise yoga therapy techniques for calming your mind and body, and will provide psychoeducation for improving your relationship with stress and anxiety.
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Workshop schedule:
9:30 - Welcome and intro
9:45 - Gentle yoga practice focusing on calming the nervous system
10:45 - Psychoeducation around the nervous system, and group chat
11:10 - Yoga Nidra
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8-Week Yoga Therapy Course for stress, anxiety & depression
Coming in 2026
Join this 8 Week yoga therapy course to help manage and reduce stress, anxiety, and depression. Inspired by Heather Mason at The Minded Institute (https://themindedinstitute.com/profile/heather-mason/), this course uses somatic practices, movement, breathwork, and mindfulness, all backed by neuroscience and psychotherapy research to help support you to:
• Enhance the functioning of the nervous system to improve well-being
• Improve self-awareness
• Reduce rumination and eliminate unhelpful habitual patterns of thought and behaviour.
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This course will be run at Rise yoga & wellbeing studio in Farncombe (Godalming), Surrey (https://www.rise-community.co.uk/), and will meet weekly for 2 hours each time.
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There are only 8 spots available for this course in order to ensure you get the most support possible through your journey.
Price: £250pp* - just £15 per hour
*1 discretionary spot available for free mental health support for those in need
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