Upcoming Events
8-Week Yoga Therapy Course for stress, anxiety & depression
Oct 4th - Nov 22nd
Join this 8 Week yoga therapy course to help manage and reduce stress, anxiety, and depression. Inspired by Heather Mason at The Minded Institute (https://themindedinstitute.com/profile/heather-mason/), this course uses somatic practices, movement, breathwork, and mindfulness, all backed by neuroscience and psychotherapy research to help support you to:
• Enhance the functioning of the nervous system to improve well-being
• Improve self-awareness
• Reduce rumination and eliminate unhelpful habitual patterns of thought and behaviour.
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This course will be run at Rise yoga & wellbeing studio in Farncombe (Godalming), Surrey (https://www.rise-community.co.uk/), and will meet weekly for 2 hours each time.
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There are only 8 spots available for this course in order to ensure you get the most support possible through your journey.
Price: £250pp* - just £15 per hour
*1 discretionary spot available for free mental health support for those in need
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