ABOUT ME

Hi, I'm Lisa. I have been teaching in the health and fitness field for over ten years, and have personally and professionally experienced the benefits that  movement and yoga can bring to both physical and mental health and wellbeing in people of all backgrounds and abilities. I specialise in working with those suffering from mental health conditions, and have worked with this group professionally for several years.

I meet my clients where they are in life, their bodies, and their minds, using a variety of styles of exercises, yoga movements, breathing techniques, and mindfulness to suit each individual. I passionately believe that yoga and exercise should be accessible for everyone, and I offer a supportive environment without judgment that is collaborative and client-led to ensure that you gain the most from our sessions.

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Qualifications:

Sport Science BSc (Hons) Degree

200 hour Yoga Teacher Training with Laxmi Yoga

580 hour Yoga Therapy Diploma with The Minded Institute

Health Coaching Skills Training with the Health Coaching Academy

Level 4 personal training with exercise for mental health certification

Level 3 personal training, including exercise referral for physical health conditions

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